Get fit at the Carol Stream Park District with flexible fitness memberships and $0 start-up fees.
Fitness Center
Monday - Friday: 5:30am - 10pm
Saturday: 6:00am - 6:00pm
Sunday: 8:00am - 5:00pm
The Fitness Center features:
- Treadmills, cycles, stairs, climbers,
- Paramount weight machines
- Olympic style free weights and dumbbells
Stability, Strength & Stretching Room
Our expanded fitness area includes bosu, kettlebells, stability balls, resistance bands and spin bikes.
The Fitness Room is open during regularly scheduled Fitness Center hours Monday-Sunday, except for times below
Fitness Room Closed
(June 21-October 2)
Tuesday 5:30-6:15pm
Wednesday 8:00-8:45am
Thursday 5:35-6:15am & 5:30-6:15pm Saturday 9:40-10:25am
Additional Member Benefits
- Fitness Membership also includes:
- Free personal equipment orientation
- Free passes to Kids Korner Playcare and fitness classes.
- Free Open Gym basketball
- Access to a Certified Personal Trainer and Nutrionist
There are lockers and shower facilities located in the Simkus Recreation Center so whether you're on your lunch break, on your way home from work, we've got what you need. Our locker rooms have individual showers and lockers. If you're just stopping in, keep your valuables safe in our secure wallet lockers.
Note: Front desk does not open until 8am.
Closed: Christmas Day, New Year's Day, Easter and July 4th
Shortened hours: Thanksgiving, Christmas Eve, New Year's Eve, Memorial Day and Labor Day.
Personal Training Sessions
New to fitness? Already working out, but need to pump it up? Our Certified Personal Trainers will lead, educate and train you on how to safely and effectively benefit from different equipment and exercises. (1 session package expired three months from date of purchase, 5 & 10 session packages expire six months from date of purchase).
Individual Personal Training (1 hour)
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Non-Members
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Fitness Members
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One session:
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$66
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$46
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5 sessions:
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$220
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$200
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10 sessions:
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$370
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$350
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Individual Personal Training (30 minutes)
Non-Members Fitness Members
One session: $46 $26
5 sessions: $120 $100
Group Personal Training (1 hour)
(min/max 2 patrons per group)
Non-Members Fitness Members
One session: $99 $69
5 sessions: $330 $300
10 sessions: $555 $525
Individualized Nutritional Counseling
Nutrition counseling involves one-on-one in-depth time with an on staff Certified Dietitian/Nutritionist. A specific individualized program is then created and monitored. Sessions include diary review, dining strategies, or behavior modification. Topics can vary from weight loss to sport performance.
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Non-Members
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Fitness Members
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One Time Assessment:
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$66
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$46
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1 - Follow Up Session:
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$46
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$26
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Package of 5 sessions:
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$146
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$126
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(5 Session Package expires 6 months from date of purchase).
Therapeutic Massage
Relax, ease tension, relieve pain and feel great. Not only is massage therapysafe and effective for stress management, it helps normalize our circulatory, muscular and nervous systems. Choose from 30,60, and 90 minute sessions by a licensed massage therapist. All sessions take place at Massage Clinique in Carol Stream.
Run Club Gain confidence, endurance, speed and meet other runners with our new outdoor running program for all fitness abilities. Build up endurance to run a 5K with ease. Click Here for more info and to register.
Group Cycling Burn up to 500 calories in one class! Tone your quads, outer thigh muscles abs and arms. Discount on registration for MyChoice fitness members. Click Here for more info and to register.
Hatha Yoga Too stiff to work out? come to YOGA and stretch it out! experience better flexibility and strength. Click Here for more info and to register.
Strollerobics Workout and meet other Moms without leaving your baby behind. Click Here for more info and to register.
Tai Chi for Stress Relief Balance your body and your life. Stretch and strengthen all the muscles of the body, and defend yourself from stress gracefully at a slower pace. Non-impact class good for knee and back pain. Click Here for more info and to register.
Teen Weight Training Class is geared toward teen boys and girls in providing valuable information about a successful weight training/cardiovascular program. Proper technique on use of Fitness Center equipment, education muscle groups and nutrition. Proper fitness attire required. Click Here to register.
Teen Weight Training One-on-One Teen weight training class doesn't fit your schedule...No Problem! Teen Weight Training One-on-One is available to teens ages 12-15 interested in becoming a Carol Stream Park District fitness center member. Receive one-on-one instruction on proper fitness technique and develop a successful fitness program. Fee: $99 Resident $119 Non-Resident
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Fitness Members ages 12-15 must have passed Teen Weight Training program at the Carol Stream Park District.
Jazzercise Increase strength, muscle tone, flexibility and balance with easy to follow moves.Fun, fitness and freindship. For more information, contact Edie at www.shakinwithedie.com
MyChoice Fitness Classes
Create a flexible fitness plan that works around your schedule with MyChoice fitness classes. No registration is required, leaving you free to customize your fitness program to fit your life. Purchase a MyChoice fitness membership or MyChoice fitness punch to participate. (MyChoice punches are non-refundable or transferable.)
One time class drop in available for all MyChoice fitness classes except Group Cycling. Drop-in any time for just $8/class resident, $12/class non-resident.
Click here for MyChoice Rewards program guidelines
MyChoice fitness schedule June 21-Sep 26
MyChoice fitness schedule Sep 26-Jan 2
BodyPump Challenge all major muscle groups and burn up to 600 calories in a 60-minute workout. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
BOSU Learn a refreshing, aerobic upbeat workout using half a ball. Strengthen your core, legs, abs, glutes, and heart while perfecting your balance. Limited space, up to eight participants.
Boot Camp Challenge your strength, agility and endurance while you jump rope, run, resistance train and much more!
Cardio Fit and Tone Burn fat, calories and improve cardiovascular fitness through a series of beginner and intermediate moves.
Cardio Kickboxing Punch and kick your body into shape! Burn fat and calories by combining punching and kicking techniques, and a variety of equipment.
Kickin Abs 40 minutes of cardio kickboxing to burn those calories and tone all major muscle groups followed by 20 minutes of ab toning.
Good Morning Cardio-Lates Mornings are the best time to exercise! Raise your metabolism for the rest of the day with a mixture of step, hi/lo, interval training and pilates.
Pi-Yo Energize your Saturday morning with awakening yoga and strengthening Pilates combined! Come on in and give it a try!
Step & Sprint Combine the best of both beginner and intermediate level step choreography and high intensity athletic step drills. Great for individual seeking a challenging workout.
Cardio Tone and Tighten Get it all done in one! Firm and strengthen the entire body. This class consists of anything from step aerobics, high/low, intervals circuits, weights, balls, abs and more!
Yoga Lates Indulge in the benefits of two worlds-Yoga and Pilates. Find focus and balance as you gracefully transition from yoga's strength and stretch movements to Pilates-inspired movements.
AM Challenge Start your day off right with an early morning fitness class. Challenge your body with a combination of step, aerobics, strength training, circuit training, abs and more.
ZUMBA Let Latin musin motivate you to move in this fun class. Movements will be modified to fit fitness level.
Cardio Potluck Sunday morning cardio workout! Each week offers a variety of cardiovascular movements- kickboxing, step, interval and an abdominal workout. Various equipment will be used to strengthen and tone.
Mix It Up Mix up your workout with alittle bit of jab, step, interval, cardiovascular movements, Pilates and Boot Camp. Various equipment will be used to strengthen and tone.
Cardio Potluck Cardio and strength exercises. MyChoice fitness classes alternate from week to week.
Power Abs 20 minute intense focus on abdominal muscle strength
Core Stability 20 minute intense focus on strengthening the body's core muscles and stability.
Forever Young MyChoice fitness
Everyday Fitness Boost overall health while improving muscle strength, bone density, flexibility and balance. Increase energy level and find daily chores to be easier.
Tai Chi for Strength Sharpen the mind, relieve stress, improve balance, flexibility, strength, and coordination.
Yoga Boost mental and physical functions. Improve strength, flexibility, and gain general sense of well being.
