National Nutrition Month (March 1 - March 30)

National Nutrition Month (March 1 - March 28, 2008) All activities and promotions during National Nutrition Month at the Carol Stream Park District take place during specific days and times.
Muscle Training Mondays! Stop in for a free training session! Learn how to target specific muscle groups each week. Our certified personal trainer will lead members and non-members through a series of exercises targeting a different muscle group each week. Staff will also be available for question and answers, and free equipment orientations.	Nutritious Tuesdays!Need a healthy snack before your workout? Or do you just need a nutritious boost in your day? Free bottled water, fruit and granola bars will be available throughout the day. In addition, staff will provide free body fat percentage and blood pressure testing.	Wellness Wednesdays! Are you in need of a relaxing massage? Have you been thinking of checking out a chiropractor? Maybe you’ve been thinking of taking a fitness class? On Wellness Wednesdays we’ll have free chair massages, spinal scans, and more! Plus, take any MyChoice fitness class on Wed for free!	Healthy Thursdays! Catch up on your health & wellness education on Thursday evenings at Simkus Recreation Center. We’ll offer free seminars on various health related topics every Thursday!	Free Fridays! That’s right, free! Just visit The Fitness Center and you can work out for free! If you’re already a member, bring a friend or family member. Refer a friend or family member to sign up on any Friday and we’ll give you a free gift!

Customize your fitness experience to help you meet your fitness goals!

Improve self-confidence and productivity! Enhance moods, alleviate depression, increase mental alertness and feel great overall! These programs are perfect for adults with high blood pressure, diabetes, arthritis and anyone who just wants to enjoy the benefits of living a healthy lifestyle. Members of the Fitness Center save $10 on all Healthy Lifestyle programs including Fitness and Nutritional Support!

Fitness and Nutritional Training and Support
Visit the Fitness Center today and request a fitness support form. Or, call and leave a message with one of our personal trainers to ask a question, or to set up an appointment. Our personal trainer will return your call within 24 hours. (630) 784-6100.

Personal Health Tracker
A fitness specialist will run numerous tests that measure your aerobic capacity, body composition, flexibility, and muscular fitness. A great tool in determining your fitness level, reviewing your fitness progress and maintaining peak performance.

• One-time assessment:
  • $19 for Fitness Members,
  • $29 for Non-Member
• Annual Assessment Plan:
  • $59 (4 per year) for Fitness Members
  • $69 (4 per year) for Non Members

Healthy Life Maintenance Plan
The analysis includes everything in the Health Tracker. In addition, a certified personal trainer will analyze your results, discuss your fitness goals, and make recommendations that will help you create measurable objectives and a realistic workout routine.

• One-time assessment:
  • $129 for Fitness Members,
  • $39 for Non-Member
• Annual Assessment Plan:
  • $125 (4 per year) for Fitness Members
  • $135 (4 per year) for Non Members

Personal Training Sessions
If you are a newcomer in fitness your personal trainer will lead, educate and train you on how to safely and effectively benefit from different equipment and exercises. If your are looking to supplement your cardio workout with strength training a trainer will demonstrate techniques that will help you reach your fitness goals.

• Individual Sessions:
  • $39 for Fitness Members,
  • $49 for Non-Member
• Package of 5 Sessions:
  • $175 for Fitness Members
  • $185 for Non Members
• Package of 10 Sessions:
  • $299 for Fitness Members
  • $309 for Non Member

W.A.N.T. (Weights, Aerobics, Nutrition Training) for Complete Health
Do you WANT to improve your lifestyle? Do you WANT a better understanding of nutrition and exercise? By combining consistent weight training, aerobic exercise and proper nutrition intake, our trainers will keep you WANTing more by stimulating your mind, body and spirit with training programs that will make you feel great! Research shows that combining Weights, Aerobics and proper Nutrition can improve self-confidence and productivity, enhance moods, alleviate depression, increase mental alertness and help you feel great overall. This training program is perfect for dieters, people with high blood pressure, diabetes, arthritis and anyone who just wants to enjoy the benefits of living a healthy lifestyle. This program is adaptable whether you are a teen, parent, adult or senior.

Individual Basic Package
(includes 2 sessions and 1 follow up appointment): $89
Individual Extended Package
(includes 5 training sessions and 2 follow up appointments): $209
Individual Full Package
(includes 10 training sessions and 3 follow up appointments): $335

Train with a buddy, spouse, child, or family.
You will train together and save together.
Take 25% off the 2nd or 3rd person for any support class.

Nutritional Counseling Sessions
A certified Nutritional Counselor will work with you in determining realistic goals and preparing an actual meal plan to help you live a healthier lifestyle. Initial assessment, caloric needs, body fat percentage and 1 follow up session is included.
Individual session plus 1 follow up appointment: $59
Additional follow up appointments: $29

Massage Therapy
Relax, ease tension, relieve pain and feel great. Not only is massage therapy safe and effective for stress management, it helps normalize our circulatory, muscular and nervous systems. Choose from 30,60, and 90 minute sessions by a licensed massage therapist. Call today for more information.