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Welcome to the Carol Stream Park District’s Sammy Starfish Swim School. Sammy Starfish Swim School is based on learning the fundamentals of swimming while having a fun experience. If this is your child’s first day at Sammy Starfish Swim School, they will be tested and placed in the appropriate level. If your child does not perform at their best during the testing period but demonstrates a greater ability at a later time, we will not hesitate to move him/her to the next level. Your child will be given a designated area in which to meet their class. We ask that all children arrive on time and ready to swim.
The goal of the first day of swim lessons is to introduce
your child to their instructor and for the instructor to
begin introducing your child to the water and swim lesson
process. A few minutes prior to the start of the lesson feel
free to bring your child onto the deck. The instructors will
call out the names of all the children that have previously
taken lessons with our Park District and those children may
begin their lesson. The remaining children will then be “skill
tested” through a series of exercises to determine
their ability level in the water. As the child’s’ experience
level is determined, they will be placed into the class that
best fits their needs and allows them to develop their aquatic
skills.
Note: After the second lesson, if you feel your child has
been placed into the incorrect class, please notify the head
swim instructor of your concerns and they will do their best
to reevaluate the child.
You may watch your child progress on our swim lesson deck.
We ask that you sit in the pool chairs provided at deck side.
We ask that you do not disturb the class. If your class is
distracted while you are near the class we will ask that
you sit further away to your child can learn to swim.
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Aquatics Program Supervisor
Carol Stream Park District
849 W. Lies Rd.
Carol Stream Il 60188
630.784.6100 |
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Swim Lesson Coordinator
Carol Stream Park District
849 W. Lies Rd.
Carol Stream Il 60188
630.784.6100 |
Bolded: Key Skills needed to advance into next level
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- Fully Submerge (3 sec)
- 10 bounces/chest deep
- Bubble Blowing
- Enter & Exit Water Alone
- Walk into Chest Deep Water (5 yds)
- Walk Chest Deep Water
- W/ Alternating Arms (5 yds)
- Discuss Basic Water Safety
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- Discuss how to get Help
- Reaching Assist w/o Equipment
- Release Leg Cramp
- Wear Lifejacket-enter shallow water
- Front Float
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Back Float
- Front Float w/ Kick
- Back Float w/ Kick
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- Stationary Front Float
- Stationary Back Float
- Front Float w/ Kick
- Back Float w/ Kick
- Fully Submerge Head
- Retrieve Object from Chest deep
- Explore Deep Water
- Front Float/Glide (5 sec)
- Back Float/Glide (5 sec)
- Level off from Vertical Position
- 10 Bobs
- Step from Side into Chest deep water
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- Get out at Side
- Flutter Kick/Front
- Flutter Kick/Back
- Finning on Back
- Turning over front/back
- Turning over back/front
- Lifejackets (1 min.)
- Reaching/Extn. Assist
- Assist Non-Swimmer to Feet
- Demo of Rescue Breathing
- Back Crawl Arm Action
- Combined Stroke/Front (5 yds)
- Combined Stroke/Back (5 yds)
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- Back Crawl Arm Action
- Combined Stroke Front (5 yds)
- Combined Stroke Back (5 yds)
- Retrieve Object w/ Eyes Open
- 15 Bobs Submerged
- Reverse Directions on Back
- Sate Diving Rules
- Front Crawl w/ Breathing (10 yds)
- Elementary Backstroke Kick (10 yds)
- Back Crawl (10 yrds)
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- Huddle Position
- Bob to Safety
- Life Jackets -deep
- Opening Airway
- Kneeling/Compact Dive
- Front Glide 2 Body lengths
- Reverse Direction on Front
- Intro to Treading Water (1 min)
- H.E.L.P. Position
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- Front Crawl w/ Breathing (10 yds)
- Back Crawl (10 yds)
- Elementary Backstroke Kick (10 yds)
- Deep Water Bobbing
- Buoyancy & Floating Positions
- Rotary Breathing
- Stride/Standing Dives
- Sculling on Back (5 yds or 15 sec)
- Demo of Change of Directions
- Tread Water (2 min)
- Demo of Rescue Breathing
- Demo of CPR
- Elementary Backstroke (10 yds)
- Front Crawl w/ Rotary Breathing (25 yds)
- Back Crawl (25 yds)
- Breaststroke Kick (10 yds)
- Scissors Kick (10 yds)
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- Elementary Backstroke (10 yds)
- Front Crawl w/ Rotary Breathing (25yds)
- Back Crawl (25 yds)
- Breaststroke Kick (10 yds)
- Scissors Kick (10 yds)
- Alternate Breathing
- Stride Jump Entry
- Standing Dive from Board
- Long Shallow Dive
- Under Water Swim (3 body lengths)
- Open Turn/Front
- Open Turn/Back
- Feet-First Surface Dive
- Tread Water-2 Kicks (2 min)
- Safe Diving Rules (from Board)
- Discuss Spinal Recognition
- Hip/Shoulder Support
- Front Crawl (50 yds)
- Back Crawl (50 yds)
- Elementary Backstroke (25 yds)
- Breaststroke (10 yds)
- Sidestroke (10 yds
- Butterfly/Dolphin Kick (10 yds)
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- Front Crawl (50 yds)
- Back Crawl (50 yds)
- Elementary Backstroke (25 yds)
- Breaststroke (10 yds)
- Sidestroke (10 yds)
- Butterfly/Dolphin Kick (10 yds)
- Approach/Hurdle on Board
- Jump Tuck from Board
- Breaststroke Turn
- Sidestroke Turn
- Speed Turn & Pull out
- Flip turn/Front Crawl
- Pike Surface Dive
- Speed Turn & Pull out
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- Flip turn/Front Crawl
- Pike Surface Dive
- Tuck Surface Dive
- Tread Water 3 min w/ Hand
- Throwing Rescue
- Roll Spinal Face Up
- Tread Water 1 min w/o hands
- H.E.L.P. Position
- Front Crawl-1 turn (100 yds)
- Back Crawl-1 turn (100 yds)
- Breaststroke (25 yds)
- Sidestroke (25 yds)
- Butterfly (10 yds)
- Approach Stroke (25 yds)
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- Front Crawl-1 turn (100 yds)
- Back Crawl-1 turn (100 yds)
- Breaststroke (25 yds)
- Sidestroke (25 yds)
- Sidestroke (25 yds)
- Sidestroke (25 yds)
- Front Dive from Board (Pike/Tuck)
- 500 yard Swim
- Underwater Swim 15 yds
- Backstroke Flipturn
- Retrieve Diving Brick (8 – 10 ft)
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- Tread Water 5 min
- Conditioning Principles
- Check Heart Rate
- In Water Rescue w/ Equipment
- Review Basic Water Safety
- Assist w/ Backboard
- Front Crawl (200 yds)
- Back Crawl (100 yds)
- Breaststroke (50 yds)
- Sidestroke (50yds)
- Butterfly (25 yds)
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- Combination Skill #1: 500 yard swim; 200 yards front crawl, 100 yards breaststroke &Remaining 200 yards mix.
- Combination Skill #2: Stride jump, 10/15 yards approach stroke, retrieve brick from
- 7 – 10 foot depth & return brick to start point.
- Swim underwater 15 yards (Breaststroke)
- Front Crawl 200 yards w/ flip turns
- Back Crawl 100 yards w/ flip turns
- Treading Water 5 minutes
- Breaststroke 50 yards w/ speed turns
- Butterfly 50 yards w/ speed turns
***Note: The advanced Swim Class is new to the Carol Stream Park District and is intended to provide an aquatic alternative for students who have passed all seven levels and are too young &/or do not wish to participate in other aquatic activities (Swim Team, Life Guarding, Scuba, etc.)
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