Get off the sofa and get moving. This beginner’s running program helps transition couch potatoes to 5K Glow runners in just 5 weeks. The goal is to walk/run your way to your first LED-timed 5K race at Armstrong Park on August 9. Each hour session with our trainers includes cardio endurance and strength training. Membership fees and 5K included in the program. Each participant who completes the 5K will receive the remainder of their August all-inclusive membership free.
Dates: July 8 – August 9
Time: Mon/Wed at 6:00 PM and Saturday’s at 9:00 AM
Ages: 16+ years
Cost: $199 R / $219 NR
Individual nutrition session is also available.