Carol Stream Park District

Cardio Kickboxing
2026-03-02 17:15 - 18:15 (America/Chicago) | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States

Body Circuit
2026-03-02 17:30 - 18:30
A total body fat burning workout with limited rest periods alternating between cardio and weight training.

Aqua Fit
2026-03-02 18:00 - 18:45
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

Zumba Toning
2026-03-02 18:45 - 19:30
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.

Dolphins Swim Team Practice
2026-03-02 18:45 - 21:15, 2026-03-03 18:30 - 21:00

Good Night Yoga
2026-03-02 19:00 - 20:00
Classic yoga poses taught with modifications so that anyone can enjoy the peaceful stretching and strengthening exercises that move the entire body into alignment. Class ends with a meditation practice designed to reduce stress, boost the immune system and improve sleep.

Bike N Build
2026-03-03 05:30 - 06:15
Workout that combines Indoor Cycling endurance with strength training exercises.

Rise & Align Yoga
2026-03-03 06:30 - 07:15
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.

Barre Fusion
2026-03-03 08:15 - 09:00
Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture, and flexibility. Appropriate for all fitness levels

HIIT the Water
2026-03-03 09:00 - 10:00
High Intensity Interval Training in the water with a variety of simple cardio interval exercises. Many exercises use tools such as water belts, weights, and gloves to create resistance for increasing heartrate.

Power Intervals
2026-03-03 09:15 - 10:00
High intensity interval training through a variety of simple, yet intense exercises. Many exercises use just body weight but additional tools such as weights, bands, medicine balls and gliding discs may be used as well.

Cardio Dance
2026-03-03 09:30 - 10:15
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.

Aqua Arthritis
2026-03-03 10:15 - 11:00, 2026-03-04 10:15 - 11:00
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.

Tai Chi
2026-03-03 10:30 - 11:15
The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits tendons, joints, spine connective tissue, and internal organs. It restores calmness and peace of mind.

Indoor Cycle
2026-03-03 10:30 - 11:15
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.

Open Gym (Fitness Members Only)
2026-03-03 12:00 - 14:00

Open Gym (Youth)
2026-03-03 14:30 - 17:30

Glenbard North Swim Team
2026-03-03 16:00 - 17:45

Swim Academy
2026-03-03 16:30 - 19:15

Total Body Conditioning
2026-03-03 17:00 - 18:00, 2026-03-04 09:15 - 10:00
Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.

Aqua Splash Circuit
2026-03-03 17:45 - 18:30
A fun, low impact class that combines cardio and strength aquatic exercises working your muscles in fitness circuits to get your body powered up.

Zumba™
2026-03-03 18:00 - 18:45
Ditch the workout and join the original dance-fitness party. This fun easy-to-follow cardio dance class combines high energy and motivating Latin music.

Athletic Conditioning
2026-03-03 18:15 - 19:15
A full-body strength training and cardio format featuring four blocks of work; cardio, lower strength, upper strength, and core.

Yogalates
2026-03-03 19:30 - 20:30
Strengthen your core, lengthen your muscles all while increasing body awareness and improve your balance. Work the whole body and relax the mind.

Aqua Bootcamp
2026-03-04 09:00 - 10:00
Doing a variety of moves from rebounding to suspension to build endurance and various equipment to improve muscle tone.

Core Fit
2026-03-04 09:15 - 10:00
Learn how to strengthen your “powerhouse” – your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps, foam rollers and pilates rings.

Fit 4ever
2026-03-04 10:30 - 11:15
