Total Strength
2025-12-26 09:15 - 10:15 (America/Chicago) | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.

Cardio Dance
2025-12-26 09:30 - 10:15, 2025-12-28 09:30 - 10:15
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.

Balance, Strength, Stretch
2025-12-26 10:30 - 11:15
Slower paced cardio strength training, exercise to challenge balance and stretching to help the body move.

Open Gym (Fitness Members Only)
2025-12-26 12:00 - 14:00, 2025-12-28 08:00 - 11:00

Open Gym (Youth)
2025-12-26 15:00 - 19:45

Glenbard North Swim Team
2025-12-26 16:00 - 17:30

Swim Academy
2025-12-26 16:00 - 19:15, 2025-12-27 08:15 - 12:30, 2025-12-28 08:00 - 12:30

Dolphins Swim Team Practice
2025-12-26 17:30 - 19:00, 2025-12-27 07:00 - 09:00

Open Swim
2025-12-26 19:00 - 21:30, 2025-12-27 13:00 - 17:00, 2025-12-28 12:00 - 17:00

Bike N Build
2025-12-27 06:30 - 07:30
Workout that combines Indoor Cycling endurance with strength training exercises.

Bootcamp Express
2025-12-27 07:00 - 07:45
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance.

Lift & Tone
2025-12-27 08:00 - 09:00
Improve strength and build lean muscle mass to define every major muscle groups. Focus on ab abdominal workouts to strengthen the entire core.

Good Morning Yoga
2025-12-27 08:15 - 09:00
Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.

Dual Depth
2025-12-27 09:15 - 10:00
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.

Zumba™
2025-12-27 09:30 - 10:15, 2025-12-29 08:15 - 09:00
Ditch the workout and join the original dance-fitness party. This fun easy-to-follow cardio dance class combines high energy and motivating Latin music.

WDSRA Swim
2025-12-27 11:00 - 12:30

Cardio Splash
2025-12-28 09:00 - 09:45
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

Athletic Conditioning
2025-12-28 09:00 - 10:00
Full body interval class that is a combination of functional strength training and cardio conditioning is designed to improve strength, power, athletic performance and core stability.

Aqua Strength
2025-12-28 10:00 - 10:45

Yoga
2025-12-28 10:30 - 11:30
Classic yoga poses taught with modifications so that anyone can enjoy the peaceful stretching and strengthening exercises that move the entire body into alignment. Class ends with a meditation practice designed to reduce stress, boost the immune system and improve sleep.

Barre Above®
2025-12-29 06:00 - 06:45
This class fuses Pilates, Yoga, and aerobics while focusing on improving posture, balance, muscle endurance and flexibility. Classes may utilize the Barre, Pilates balls, gliding disks, stretch bands, and light dumbbells.

Deep Water Conditioning
2025-12-29 09:00 - 10:00
A no-impact but challenging cardiovascular workout in the deep end. Designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone while moving with full suspension. This allows for safer mobility for spine, hips and knees. Challenge core stability and strength in a whole new way.
