Carol Stream Park District

Athletic Conditioning
2025-12-28 09:00 - 10:00 (America/Chicago) | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
Full body interval class that is a combination of functional strength training and cardio conditioning is designed to improve strength, power, athletic performance and core stability.

Cardio Splash
2025-12-28 09:00 - 09:45
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

Swim Academy
2025-12-28 08:00 - 12:30, 2025-12-27 08:15 - 12:30, 2025-12-26 16:00 - 19:15

Open Gym (Fitness Members Only)
2025-12-28 08:00 - 11:00, 2025-12-26 12:00 - 14:00

Open Swim
2025-12-27 13:00 - 17:00, 2025-12-26 19:00 - 21:30

WDSRA Swim
2025-12-27 11:00 - 12:30

Zumba™
2025-12-27 09:30 - 10:15
Ditch the workout and join the original dance-fitness party. This fun easy-to-follow cardio dance class combines high energy and motivating Latin music.

Dual Depth
2025-12-27 09:15 - 10:00
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.

Good Morning Yoga
2025-12-27 08:15 - 09:00
Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.

Lift & Tone
2025-12-27 08:00 - 09:00
Improve strength and build lean muscle mass to define every major muscle groups. Focus on ab abdominal workouts to strengthen the entire core.

Dolphins Swim Team Practice
2025-12-27 07:00 - 09:00, 2025-12-26 17:30 - 19:00, 2025-12-25 18:30 - 19:30

Bootcamp Express
2025-12-27 07:00 - 07:45
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance.

Bike N Build
2025-12-27 06:30 - 07:30
Workout that combines Indoor Cycling endurance with strength training exercises.

Glenbard North Swim Team
2025-12-26 16:00 - 17:30

Open Gym (Youth)
2025-12-26 15:00 - 19:45

Gentle Morning Yoga
2025-12-26 10:30 - 11:30
A soothing practice focused on slow movement, deep breathing, and restorative stretches to calm the mind and relax the body.

Balance, Strength, Stretch
2025-12-26 10:30 - 11:15
Slower paced cardio strength training, exercise to challenge balance and stretching to help the body move.

Cardio Dance
2025-12-26 09:30 - 10:15
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.

Total Strength
2025-12-26 09:15 - 10:15
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.

Aqua Zumba™
2025-12-26 09:00 - 09:45
Bring the Zumba dance party to the pool. The water’s resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected.

Rise & Align Yoga
2025-12-26 06:30 - 07:15
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.

Body Circuit
2025-12-25 18:15 - 19:15
A total body fat burning workout with limited rest periods alternating between cardio and weight training.

Tai Chi
2025-12-25 18:00 - 18:45
The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits tendons, joints, spine connective tissue, and internal organs. It restores calmness and peace of mind.

Aqua H.E.A.T
2025-12-25 17:45 - 18:30
The name says it all. Set your body on fire with this full body aqua cardio/strength challenge that will incorporate higher intensity cardio intervals.
