Good Morning Yoga
2025-12-20 08:15 - 09:00 (America/Chicago) | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.

Lift & Tone
2025-12-20 08:00 - 09:00
Improve strength and build lean muscle mass to define every major muscle groups. Focus on ab abdominal workouts to strengthen the entire core.

Dolphins Swim Team Practice
2025-12-20 07:00 - 09:00, 2025-12-19 17:30 - 19:00, 2025-12-18 18:30 - 19:30

Bootcamp Express
2025-12-20 07:00 - 07:45
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance.

Bike N Build
2025-12-20 06:30 - 07:30
Workout that combines Indoor Cycling endurance with strength training exercises.

Open Swim
2025-12-19 19:00 - 21:30

Swim Academy
2025-12-19 16:00 - 19:15, 2025-12-18 16:30 - 19:15

Glenbard North Swim Team
2025-12-19 16:00 - 17:30, 2025-12-18 16:00 - 17:45

Open Gym (Youth)
2025-12-19 15:00 - 19:45, 2025-12-18 15:00 - 17:30

Open Gym (Fitness Members Only)
2025-12-19 12:00 - 14:00, 2025-12-18 12:00 - 14:00

Gentle Morning Yoga
2025-12-19 10:30 - 11:30

Yoga
2025-12-19 10:30 - 11:30
Classic yoga poses taught with modifications so that anyone can enjoy the peaceful stretching and strengthening exercises that move the entire body into alignment. Class ends with a meditation practice designed to reduce stress, boost the immune system and improve sleep.

Balance, Strength, Stretch
2025-12-19 10:30 - 11:15
Slower paced cardio strength training, exercise to challenge balance and stretching to help the body move.

Cardio Dance
2025-12-19 09:30 - 10:15
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.

Total Strength
2025-12-19 09:15 - 10:15
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.

Aqua Zumba™
2025-12-19 09:00 - 09:45
Bring the Zumba dance party to the pool. The water’s resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected.

Barre Fusion
2025-12-19 08:15 - 09:00
Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture, and flexibility. Appropriate for all fitness levels

Rise & Align Yoga
2025-12-19 06:30 - 07:15
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.

Body Circuit
2025-12-18 18:15 - 19:15
A total body fat burning workout with limited rest periods alternating between cardio and weight training.

Tai Chi
2025-12-18 18:00 - 18:45
The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits tendons, joints, spine connective tissue, and internal organs. It restores calmness and peace of mind.

Aqua H.E.A.T
2025-12-18 17:45 - 18:30
The name says it all. Set your body on fire with this full body aqua cardio/strength challenge that will incorporate higher intensity cardio intervals.

TRX Interval Blast
2025-12-18 17:00 - 18:00
Alternating intervals of high and low intensity cardio, strength intervals, core workouts which increases heart rate to burn calories, strengthen muscles and tone entire core.

Pilates Core Fusion
2025-12-18 10:30 - 11:15
A workout that combines Pilates, Barre, and Dance to build lean muscles, increase stamina, and burn calories.

Beginner Yoga
2025-12-18 10:30 - 11:15
Gain strength, balance, and flexibility through standing, seated, and balancing postures. Chairs, props, and yoga straps used for yoga poses. Each class ends with relaxation. All levels welcome.
