Open Gym (Youth)
2026-10-20 14:30 - 17:30, 2026-10-19 15:00 - 17:30 (America/Chicago) | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States

Open Gym (Fitness Members Only)
2026-10-20 12:00 - 14:00, 2026-10-19 12:00 - 14:00

Indoor Cycle
2026-10-20 10:30 - 11:15
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.

Tai Chi
2026-10-20 10:30 - 11:15
The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits tendons, joints, spine connective tissue, and internal organs. It restores calmness and peace of mind.

Aqua Arthritis
2026-10-20 10:15 - 11:00, 2026-10-19 10:15 - 11:00
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.

Cardio Dance
2026-10-20 09:30 - 10:15
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.

Power Intervals
2026-10-20 09:15 - 10:00
High intensity interval training through a variety of simple, yet intense exercises. Many exercises use just body weight but additional tools such as weights, bands, medicine balls and gliding discs may be used as well.

HIIT the Water
2026-10-20 09:00 - 10:00
High Intensity Interval Training in the water with a variety of simple cardio interval exercises. Many exercises use tools such as water belts, weights, and gloves to create resistance for increasing heartrate.

Barre Fusion
2026-10-20 08:15 - 09:00
Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture, and flexibility. Appropriate for all fitness levels

Rise & Align Yoga
2026-10-20 06:30 - 07:15
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.

Bike N Build
2026-10-20 05:30 - 06:15
Workout that combines Indoor Cycling endurance with strength training exercises.

Good Night Yoga
2026-10-19 19:00 - 20:00
Classic yoga poses taught with modifications so that anyone can enjoy the peaceful stretching and strengthening exercises that move the entire body into alignment. Class ends with a meditation practice designed to reduce stress, boost the immune system and improve sleep.

Dolphins Swim Team Practice
2026-10-19 18:45 - 21:15

Zumba Toning
2026-10-19 18:45 - 19:30
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.

Aqua Fit
2026-10-19 18:00 - 18:45
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

Body Circuit
2026-10-19 17:30 - 18:30
A total body fat burning workout with limited rest periods alternating between cardio and weight training.

Cardio Kickboxing
2026-10-19 17:15 - 18:15

Base Core Strength
2026-10-19 16:40 - 17:10
Target abs, back, legs & glutes using bodyweight and various equipment.

Swim Academy
2026-10-19 16:30 - 19:15

Glenbard North Swim Team
2026-10-19 16:00 - 17:45

Functional Fitness
2026-10-19 10:30 - 11:15
Prepares the body for real life movements and activities. Train muscles to work together to simulate common movements. Increase balance, stability, strength, flexibility, mobility and decrease risk of injury.

Core Fit
2026-10-19 09:15 - 10:00
Learn how to strengthen your “powerhouse” – your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps, foam rollers and pilates rings.

Total Strength
2026-10-19 09:15 - 10:00
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.

Deep Water Conditioning
2026-10-19 09:00 - 10:00
A no-impact but challenging cardiovascular workout in the deep end. Designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone while moving with full suspension. This allows for safer mobility for spine, hips and knees. Challenge core stability and strength in a whole new way.

Zumba™
2026-10-19 08:15 - 09:00
Ditch the workout and join the original dance-fitness party. This fun easy-to-follow cardio dance class combines high energy and motivating Latin music.

Barre Above®
2026-10-19 06:00 - 06:45
This class fuses Pilates, Yoga, and aerobics while focusing on improving posture, balance, muscle endurance and flexibility. Classes may utilize the Barre, Pilates balls, gliding disks, stretch bands, and light dumbbells.

Open Swim
2026-10-18 12:00 - 17:00
