Lift & Tone
2026-12-05 08:00 - 09:00 (America/Chicago) | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
Improve strength and build lean muscle mass to define every major muscle groups. Focus on ab abdominal workouts to strengthen the entire core.

Dolphins Swim Team Practice
2026-12-05 07:00 - 09:00, 2026-12-04 17:30 - 19:00, 2026-12-03 18:30 - 19:30

Bootcamp Express
2026-12-05 07:00 - 07:45
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance.

Bike N Build
2026-12-05 06:30 - 07:30
Workout that combines Indoor Cycling endurance with strength training exercises.

Open Swim
2026-12-04 19:00 - 21:30

Swim Academy
2026-12-04 16:00 - 19:15, 2026-12-03 16:30 - 19:15

Glenbard North Swim Team
2026-12-04 16:00 - 17:30, 2026-12-03 16:00 - 17:45

Open Gym (Youth)
2026-12-04 15:00 - 19:45, 2026-12-03 15:00 - 17:30

Open Gym (Fitness Members Only)
2026-12-04 12:00 - 14:00, 2026-12-03 12:00 - 14:00

Gentle Morning Yoga
2026-12-04 10:30 - 11:30

Balance, Strength, Stretch
2026-12-04 10:30 - 11:15
Slower paced cardio strength training, exercise to challenge balance and stretching to help the body move.

Cardio Dance
2026-12-04 09:30 - 10:15
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.

Total Strength
2026-12-04 09:15 - 10:15
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.

Aqua Zumba™
2026-12-04 09:00 - 09:45, 2026-12-03 10:15 - 11:00
Bring the Zumba dance party to the pool. The water’s resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected.

Rise & Align Yoga
2026-12-04 06:30 - 07:15
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.

Body Circuit
2026-12-03 18:15 - 19:15
A total body fat burning workout with limited rest periods alternating between cardio and weight training.

Tai Chi
2026-12-03 18:00 - 18:45
The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits tendons, joints, spine connective tissue, and internal organs. It restores calmness and peace of mind.

Aqua H.E.A.T
2026-12-03 17:45 - 18:30
The name says it all. Set your body on fire with this full body aqua cardio/strength challenge that will incorporate higher intensity cardio intervals.

TRX Interval Blast
2026-12-03 17:00 - 18:00
Alternating intervals of high and low intensity cardio, strength intervals, core workouts which increases heart rate to burn calories, strengthen muscles and tone entire core.

Pilates Core Fusion
2026-12-03 10:30 - 11:15
A workout that combines Pilates, Barre, and Dance to build lean muscles, increase stamina, and burn calories.

Beginner Yoga
2026-12-03 10:30 - 11:15
Gain strength, balance, and flexibility through standing, seated, and balancing postures. Chairs, props, and yoga straps used for yoga poses. Each class ends with relaxation. All levels welcome.

TRX Strength
2026-12-03 09:15 - 10:15
Total body workout covers every major muscle group with strength and cardio moves utilizing the TRX straps as well as other equipment such as weights, kettlebells and resistance bands.

Dual Depth
2026-12-03 09:00 - 10:00
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.
