Aqua Fit
2026-12-14 18:00 - 18:45 (America/Chicago) | Fountain View Fitness, 910 N. Gary Avenue, Carol Stream, IL, 60188, United States
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

Body Circuit
2026-12-14 17:30 - 18:30
A total body fat burning workout with limited rest periods alternating between cardio and weight training.

Cardio Kickboxing
2026-12-14 17:15 - 18:15

Base Core Strength
2026-12-14 16:40 - 17:10
Target abs, back, legs & glutes using bodyweight and various equipment.

Swim Academy
2026-12-14 16:30 - 19:15, 2026-12-13 08:00 - 12:30, 2026-12-12 08:15 - 12:30

Glenbard North Swim Team
2026-12-14 16:00 - 17:45

Open Gym (Youth)
2026-12-14 15:00 - 17:30

Open Gym (Fitness Members Only)
2026-12-14 12:00 - 14:00, 2026-12-13 08:00 - 11:00

Functional Fitness
2026-12-14 10:30 - 11:15
Prepares the body for real life movements and activities. Train muscles to work together to simulate common movements. Increase balance, stability, strength, flexibility, mobility and decrease risk of injury.

Aqua Arthritis
2026-12-14 10:15 - 11:00
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.

Core Fit
2026-12-14 09:15 - 10:00
Learn how to strengthen your “powerhouse” – your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps, foam rollers and pilates rings.

Total Strength
2026-12-14 09:15 - 10:00
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.

Deep Water Conditioning
2026-12-14 09:00 - 10:00
A no-impact but challenging cardiovascular workout in the deep end. Designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone while moving with full suspension. This allows for safer mobility for spine, hips and knees. Challenge core stability and strength in a whole new way.

Zumba™
2026-12-14 08:15 - 09:00, 2026-12-12 09:30 - 10:15
Ditch the workout and join the original dance-fitness party. This fun easy-to-follow cardio dance class combines high energy and motivating Latin music.

Barre Above®
2026-12-14 06:00 - 06:45
This class fuses Pilates, Yoga, and aerobics while focusing on improving posture, balance, muscle endurance and flexibility. Classes may utilize the Barre, Pilates balls, gliding disks, stretch bands, and light dumbbells.

Open Swim
2026-12-13 12:00 - 17:00, 2026-12-12 13:00 - 17:00

Aqua Strength
2026-12-13 10:00 - 10:45

Cardio Dance
2026-12-13 09:30 - 10:15
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.

Athletic Conditioning
2026-12-13 09:00 - 10:00
Full body interval class that is a combination of functional strength training and cardio conditioning is designed to improve strength, power, athletic performance and core stability.

Cardio Splash
2026-12-13 09:00 - 09:45

WDSRA Swim
2026-12-12 11:00 - 12:30

Dual Depth
2026-12-12 09:15 - 10:00
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.

Good Morning Yoga
2026-12-12 08:15 - 09:00
Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.

Lift & Tone
2026-12-12 08:00 - 09:00
Improve strength and build lean muscle mass to define every major muscle groups. Focus on ab abdominal workouts to strengthen the entire core.

Dolphins Swim Team Practice
2026-12-12 07:00 - 09:00
