Full body interval class that is a combination of functional strength training and cardio conditioning is designed to improve strength, power, athletic performance and core stability.

A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.

A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

This class fuses Pilates, Yoga, and aerobics while focusing on improving posture, balance, muscle endurance and flexibility. Classes may utilize the Barre, Pilates balls, gliding disks, stretch bands, and light […]

Ditch the workout and join the original dance-fitness party. This fun easy-to-follow cardio dance class combines high energy and motivating Latin music.

A no-impact but challenging cardiovascular workout in the deep end. Designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone while moving with full suspension. This […]

Learn how to strengthen your “powerhouse” – your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps, foam rollers and pilates rings.

A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.

Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.

Prepares the body for real life movements and activities. Train muscles to work together to simulate common movements. Increase balance, stability, strength, flexibility, mobility and decrease risk of injury.

Target abs, back, legs & glutes using bodyweight and various equipment.

A total body fat burning workout with limited rest periods alternating between cardio and weight training.

A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.

Classic yoga poses taught with modifications so that anyone can enjoy the peaceful stretching and strengthening exercises that move the entire body into alignment. Class ends with a meditation practice […]

Workout that combines Indoor Cycling endurance with strength training exercises.

Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.

Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture, and flexibility. Appropriate for all […]

High Intensity Interval Training in the water with a variety of simple cardio interval exercises. Many exercises use tools such as water belts, weights, and gloves to create resistance for […]

High intensity interval training through a variety of simple, yet intense exercises. Many exercises use just body weight but additional tools such as weights, bands, medicine balls and gliding discs […]

Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.

Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.

The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits […]

High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.

Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.

A fun, low impact class that combines cardio and strength aquatic exercises working your muscles in fitness circuits to get your body powered up.

Ditch the workout and join the original dance-fitness party. This fun easy-to-follow cardio dance class combines high energy and motivating Latin music.

A full-body strength training and cardio format featuring four blocks of work; cardio, lower strength, upper strength, and core.

Strengthen your core, lengthen your muscles all while increasing body awareness and improve your balance. Work the whole body and relax the mind.

Doing a variety of moves from rebounding to suspension to build endurance and various equipment to improve muscle tone.

Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.

Learn how to strengthen your “powerhouse” – your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps, foam rollers and pilates rings.

Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.

High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.

A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.

A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

Workout that combines Indoor Cycling endurance with strength training exercises.

Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.

Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.

Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.

Total body workout covers every major muscle group with strength and cardio moves utilizing the TRX straps as well as other equipment such as weights, kettlebells and resistance bands.

Bring the Zumba dance party to the pool. The water’s resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected.

A workout that combines Pilates, Barre, and Dance to build lean muscles, increase stamina, and burn calories.

Gain strength, balance, and flexibility through standing, seated, and balancing postures. Chairs, props, and yoga straps used for yoga poses. Each class ends with relaxation. All levels welcome.

Alternating intervals of high and low intensity cardio, strength intervals, core workouts which increases heart rate to burn calories, strengthen muscles and tone entire core.

The name says it all. Set your body on fire with this full body aqua cardio/strength challenge that will incorporate higher intensity cardio intervals.

The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits […]

A total body fat burning workout with limited rest periods alternating between cardio and weight training.

Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.

Bring the Zumba dance party to the pool. The water’s resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected.

A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.

Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.

Slower paced cardio strength training, exercise to challenge balance and stretching to help the body move.

Workout that combines Indoor Cycling endurance with strength training exercises.

Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance.

Improve strength and build lean muscle mass to define every major muscle groups. Focus on ab abdominal workouts to strengthen the entire core.

Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.

Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.

Ditch the workout and join the original dance-fitness party. This fun easy-to-follow cardio dance class combines high energy and motivating Latin music.