Personal Training

Achieve a higher level of fitness with one of our certified personal trainers or nutritional counselors.

Benefits of a Personal Trainer and Nutritional Counselor

1. Faster and Better Results

Having a personal trainer to guide you through your fitness routine helps make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer makes sure you get the best results possible for the amount of time that you put into it. A nutritional counselor guides you through the macronutrients needed for your body type and gives you ideas on what to eat to compliment your work out.

2. Proper Fat Loss and Muscle Gain

Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals. A nutritionist educates and motivates you to maintain those goals in the kitchen, in the restaurant, at the dinner party, or when you have to eat “on the go”.

3. Reduced Chance of Injury

A personal trainer teaches you the proper form and technique to use during your workout so you can stay safe and injury-free. A nutritionist teaches what foods are best for maintaining strong bones and muscles and how much you need to eat from the established food groups to stay strong.

4. Establish Good Habits 

A personal trainer can help you find ways to make healthy living and exercise a priority in your life.  They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals. A nutritionist can help you find a healthy diet that fits you so you can maintain it. Eating clean and healthy is a lifestyle and an everyday choice. A healthy diet strengthens the immune system, reducing the chance of contracting common health conditions like colds, headaches and the flu. Healthy eating alternatives help clear skin, reduce stress, improve mood and body image, prevent tiredness and fatigue, improves concentration and memory, and so much more.

5. Overcome Plateaus

When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated.  A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results. A nutritionist acts as a coach and teaches you how to make healthy decisions, how to cook healthy meals and discover healthy alternatives to old favorites, and how to keep variety in your diet to achieve the nutrient levels you need to maintain weight and keep your energy boosted so that you don’t stay on any plateaus.

Personal Training

Training for a specific event or fitness goal? Get a customized training plan with one of our certified Personal trainers. Training packages are available in blocks of eight 1-hour sessions and the more sessions you commit to, the lower the fee! Pair up with a friend and you’ll both pay less with our group rate. Packages are available to Fountain View Fitness members and non-members.

All personal training packages include a free one-hour consultation which includes a pre-screening/questionnaire; fitness level testing and assessment; mini-training session; goal development/package options and a question/answer session.

Training Packages (1 hour sessions, fee per person)

# of sessions Individual
Member/Non-Mem
Group Package (2 people)
Member/Non-Mem
Group Package Savings
8 pack $54 / $74 $44 / $54
16 pack $52 / $72 $43 / $53 4%
24 pack $50 / $70 $42 / $52 7.5%
32 pack $48 / $68 $41 / $51 11.5%

Yes! I'm interested in Personal Training

Nutritional Counseling

Improve your health with one-on-one coaching from a Certified or Licensed Dietitian/Nutritionist. Sessions may include information regarding general nutritional counseling, food journal review, weight loss, sports performance, specific diet education (diabetic, low cholesterol, high fiber) or kids nutrition education.

Counseling Packages (1 hour sessions, fee per person)

# of sessions Individual
Member/Non-Mem
Group Package (2 people)
Member/Non-Mem
Group Package Savings
4 pack $44 / $64 $39 / $49
8 pack $42 / $62 $38 / $48 4%
12 pack $40 / $60 $37 / $47 7.5%
16 pack $38 / $58 $36 / $46 11.5%

Yes! I'm interested in Nutritional Counseling!

Combo Packages

Our Personal Training/Nutritional Counseling Combination Packages offer individual or group training with a Certified Personal Trainer and sessions with a Certified or Licensed Dietitian/Nutritionist. These combo packages are the best value and encompass all of the elements necessary to incorporate a healthy lifestyle transformation. A customized training and nutrition plan will be developed to help you achieve your goals.

Combo Packages (1 hour sessions, fee per person)

# of sessions Individual
Member/Non-Mem
Group Package (2 people)
Member/Non-Mem
Group Package Savings
12 pack (8 PT + 4 NC) $47 / $65 $39 / $49
24 pack (16 PT + 8 NC) $45 / $63 $38 /$45  4.5%

Yes! I'm interested in Combo Packages

Terms & Conditions

  • Signed Agreement required for all counseling or training packages.
  • Payment must be paid in full prior to the start of all packages.
  • Two and three month payment plans are available for two-month and above packages.
  • Only Carol Stream Park District Certified Nutritionists or Personal Trainers are allowed to counsel at Fountain View Fitness.

Discounts are offered for personal training, nutritional counseling or training/nutrition combo packages during the year. Check our Events, Promotions, Specials page for current discounts and special sales.