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Aqua Tai Chi

Posted on September 1, 2017

This exercise and relaxation class has been created to enjoy the warm water in a flowing yet powerful progression. The water provides gentle resistance to movement which eases strain on tender joints and gently develops muscle strength to help improve proper posture and balance.

Event Timeslots (2)

Thursday
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Instructor: Sherry Location: Warm

Wednesday
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Instructor: Sherry Location: Warm

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