What's Happening

Circuit Training

Posted on December 29, 2018

A combination of cardio and resistance training using a variety of equipment; weights, resistance bands, indo rowers, and more to provide a full  body workout! Stations change every week to keep you challenged! Exercises are modified based on exercise level.

Event Timeslots (3)

Tuesday
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Tuesday
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Instructor Dottie Location: 206

Thursday
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Instructor: Amanda Location: 201

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