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H.E.A.T. High Energy Athletic Training

Posted on October 1, 2018

This class combines strength building body weight exercises, plyometric movement, and cardio drills with the latest interval style (metabolic) training and tabata techniques to set your metabolism on fire!

Event Timeslots (1)

Thursday
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Instructor: Cynthia Location: FVRC/Gym
Gina Gagliardi Gina Gagliardi

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