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Xpress -Strong for Life

Posted on December 29, 2018

A 45 minute version of Strong for Life.

A barbell workout that incorporates strength training, plyometrics, interval sets and functional training. Learn how to be efficient and effective. This class is designed to target all major muscle groups. Motivating exercises, and great music to create a thrilling group fitness atmosphere!

Event Timeslots (3)

Tuesday
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Monday
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Instructor: Rotation Location: 201

Monday
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Instructor: Amanda Location: 206

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