Tai Chi

Posted on September 1, 2020

The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits tendons, joints, spine connective tissue, and internal organs. It restores calmness and peace of mind.

Event Timeslots (2)

Tuesday
10:30 am - 11:15 am
Sherry - Studio 201

Thursday
6:00 pm - 6:45 pm
Sherry - Studio 201