Spring 2026 Activity Guide
Spring 2026 Sports Mini Guide
2025: A Year in Review
Learn how to strengthen your āpowerhouseā ā your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps, foam rollers and pilates rings.
Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
Workout that combines Indoor Cycling endurance with strength training exercises.
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, todayās music, oldies, Latin and more that provide peaks and troughs of intensity.
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.
Total body workout covers every major muscle group with strength and cardio moves utilizing the TRX straps as well as other equipment such as weights, kettlebells and resistance bands.
Bring the Zumba dance party to the pool. The waterās resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected.
Gain strength, balance, and flexibility through standing, seated, and balancing postures. Chairs, props, and yoga straps used for yoga poses. Each class ends with relaxation. All levels welcome.
A workout that combines Pilates, Barre, and Dance to build lean muscles, increase stamina, and burn calories.
Alternating intervals of high and low intensity cardio, strength intervals, core workouts which increases heart rate to burn calories, strengthen muscles and tone entire core.
The name says it all. Set your body on fire with this full body aqua cardio/strength challenge that will incorporate higher intensity cardio intervals.
The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits tendons, joints, spine connective tissue, and internal organs. It restores calmness and peace of mind.
A total body fat burning workout with limited rest periods alternating between cardio and weight training.
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.
Bring the Zumba dance party to the pool. The waterās resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected.
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, todayās music, oldies, Latin and more that provide peaks and troughs of intensity.
Slower paced cardio strength training, exercise to challenge balance and stretching to help the body move.
Workout that combines Indoor Cycling endurance with strength training exercises.
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance.
Improve strength and build lean muscle mass to define every major muscle groups. Focus on ab abdominal workouts to strengthen the entire core.
Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.
Grab your furry best friend and hit the course for a tail-wagging good time! š¾ā³ Enjoy a fun round of mini golf alongside your pup, complete with tasty treats and dog-friendly activities š¦“š. Cool off with Frosty Paws available for purchase š¦š¶ābecause your pup deserves a treat too! Dogs must be leashed and up to […]
