Spring 2026 Activity Guide
Spring 2026 Sports Mini Guide
2025: A Year in Review
UPDATE 4/17/26, 3:30pm - Due to the risk of severe weather forecasted for this evening we have made the difficult decision to cancel tonight’s Opening Day Celebration. As always safety is our number one priority. Coaches will receive updated information on uniform and player goodie bag pick up and will communicate to their teams. Player […]
Workout that combines Indoor Cycling endurance with strength training exercises.
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance.
Improve strength and build lean muscle mass to define every major muscle groups. Focus on ab abdominal workouts to strengthen the entire core.
Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.
Full body interval class that is a combination of functional strength training and cardio conditioning is designed to improve strength, power, athletic performance and core stability.
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.
This class fuses Pilates, Yoga, and aerobics while focusing on improving posture, balance, muscle endurance and flexibility. Classes may utilize the Barre, Pilates balls, gliding disks, stretch bands, and light dumbbells.
A no-impact but challenging cardiovascular workout in the deep end. Designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone while moving with full suspension. This allows for safer mobility for spine, hips and knees. Challenge core stability and strength in a whole new way.
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.
Learn how to strengthen your “powerhouse” – your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps, foam rollers and pilates rings.
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
Prepares the body for real life movements and activities. Train muscles to work together to simulate common movements. Increase balance, stability, strength, flexibility, mobility and decrease risk of injury.
Target abs, back, legs & glutes using bodyweight and various equipment.
A total body fat burning workout with limited rest periods alternating between cardio and weight training.
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
Classic yoga poses taught with modifications so that anyone can enjoy the peaceful stretching and strengthening exercises that move the entire body into alignment. Class ends with a meditation practice designed to reduce stress, boost the immune system and improve sleep.
Workout that combines Indoor Cycling endurance with strength training exercises.
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.
Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture, and flexibility. Appropriate for all fitness levels
High Intensity Interval Training in the water with a variety of simple cardio interval exercises. Many exercises use tools such as water belts, weights, and gloves to create resistance for increasing heartrate.
High intensity interval training through a variety of simple, yet intense exercises. Many exercises use just body weight but additional tools such as weights, bands, medicine balls and gliding discs may be used as well.
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits tendons, joints, spine connective tissue, and internal organs. It restores calmness and peace of mind.
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.
A fun, low impact class that combines cardio and strength aquatic exercises working your muscles in fitness circuits to get your body powered up.
A full-body strength training and cardio format featuring four blocks of work; cardio, lower strength, upper strength, and core.
Doing a variety of moves from rebounding to suspension to build endurance and various equipment to improve muscle tone.
Learn how to strengthen your “powerhouse” – your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps, foam rollers and pilates rings.
Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
