Improve strength and build lean muscle mass to define every major muscle groups. Focus on ab abdominal workouts to strengthen the entire core.
Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.
🌊 Coral Cove Water Park Opening Day Celebration Saturday, May 23, 2026 | Starting at 11am Kick off summer with a splash at Coral Cove Water Park! Join us for a high-energy Opening Day celebration filled with music, giveaways, games and family-friendly fun throughout the day. From dance parties and fitness demos to interactive activities […]
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.