UPDATE 4/17/26, 3:30pm - Due to the risk of severe weather forecasted for this evening we have made the difficult decision to cancel tonight’s Opening Day Celebration. As always safety is our number one priority. Coaches will receive updated information on uniform and player goodie bag pick up and will communicate to their teams. Player […]
Workout that combines Indoor Cycling endurance with strength training exercises.
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance.
Improve strength and build lean muscle mass to define every major muscle groups. Focus on ab abdominal workouts to strengthen the entire core.
Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.