High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
Orange Cast: Mar 19 & 20 at 7PM Purple Cast: Mar 27 at 7PM & Mar 28 at 2PM Glenbard North High School In "Willy Wonka JR.," mysterious candy maker Willy Wonka hides golden tickets in five candy bars, offering winners a factory tour and a lifetime supply of candy. Four winners are bratty […]
Workout that combines Indoor Cycling endurance with strength training exercises.
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.