Spring 2026 Activity Guide
Spring 2026 Sports Mini Guide
2025: A Year in Review
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.
Bring the Zumba dance party to the pool. The water’s resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected.
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.
Slower paced cardio strength training, exercise to challenge balance and stretching to help the body move.
UPDATE 4/17/26, 3:30pm - Due to the risk of severe weather forecasted for this evening we have made the difficult decision to cancel tonight’s Opening Day Celebration. As always safety is our number one priority. Coaches will receive updated information on uniform and player goodie bag pick up and will communicate to their teams. Player […]
