Red, White and Blue Day
Show your stars and stripes and celebrate with Sammy! 🇺🇸🎉 Rock your red, white, and blue, soak up the sunshine ☀️🌊, and get ready for a fun-filled day of festive summer vibes, music, and celebration! 🎶💥
Show your stars and stripes and celebrate with Sammy! 🇺🇸🎉 Rock your red, white, and blue, soak up the sunshine ☀️🌊, and get ready for a fun-filled day of festive summer vibes, music, and celebration! 🎶💥
A workout that uses traditional Pilates moves to build body strength, increase joint mobility, and coordination.
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
Classic yoga poses taught with modifications. Class ends with a meditation practice designed to reduce stress and improve sleep.