Spring 2026 Activity Guide
Spring 2026 Sports Mini Guide
2025: A Year in Review
A full-body strength training and cardio format featuring four blocks of work; cardio, lower strength, upper strength, and core.
A workout that combines Pilates, Barre, and Dance to build lean muscles, increase stamina, and burn calories.
Doing a variety of moves from rebounding to suspension to build endurance and various equipment to improve muscle tone.
Learn how to strengthen your “powerhouse” – your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps, foam rollers and pilates rings.
Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
Low-impact class designed to increase joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. The workout combines aerobic, balance, and resistance (strength) training.
Show your stars and stripes and celebrate with Sammy! 🇺🇸🎉 Rock your red, white, and blue, soak up the sunshine ☀️🌊, and get ready for a fun-filled day of festive summer vibes, music, and celebration! 🎶💥
