Spring 2026 Activity Guide
Spring 2026 Sports Mini Guide
2025: A Year in Review
A workout that combines Pilates, Barre, and Dance to build lean muscles, increase stamina, and burn calories.
Gain strength, balance, and flexibility through standing, seated, and balancing postures. Chairs, props, and yoga straps used for yoga poses. Each class ends with relaxation. All levels welcome.
Bring the Zumba dance party to the pool. The water’s resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected.
Total body workout covers every major muscle group with strength and cardio moves utilizing the TRX straps as well as other equipment such as weights, kettlebells and resistance bands.
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.
Workout that combines Indoor Cycling endurance with strength training exercises.
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
