Spring 2026 Activity Guide
Spring 2026 Sports Mini Guide
2025: A Year in Review
Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits tendons, joints, spine connective tissue, and internal organs. It restores calmness and peace of mind.
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.
High intensity interval training through a variety of simple, yet intense exercises. Many exercises use just body weight but additional tools such as weights, bands, medicine balls and gliding discs may be used as well.
High Intensity Interval Training in the water with a variety of simple cardio interval exercises. Many exercises use tools such as water belts, weights, and gloves to create resistance for increasing heartrate.
Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture, and flexibility. Appropriate for all fitness levels
