A full-body strength training and cardio format featuring four blocks of work; cardio, lower strength, upper strength, and core.
A fun, low impact class that combines cardio and strength aquatic exercises working your muscles in fitness circuits to get your body powered up.
Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.