Fountain View Fitness

The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits tendons, joints, spine connective tissue, and internal organs. It restores calmness and peace of mind.

Gain strength, balance, and flexibility through standing, seated, and balancing postures. Chairs, props, and yoga straps used for yoga poses. Each class ends with relaxation. All levels welcome.