Spring 2026 Activity Guide
Spring 2026 Sports Mini Guide
2025: A Year in Review
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.
Full body interval class that is a combination of functional strength training and cardio conditioning is designed to improve strength, power, athletic performance and core stability.
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.
Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.
