Spring 2026 Activity Guide
Spring 2026 Sports Mini Guide
2025: A Year in Review
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance.
Workout that combines Indoor Cycling endurance with strength training exercises.
Slower paced cardio strength training, exercise to challenge balance and stretching to help the body move.
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.
