Spring 2026 Activity Guide
Spring 2026 Sports Mini Guide
2025: A Year in Review
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.
Workout that combines Indoor Cycling endurance with strength training exercises.
Classic yoga poses taught with modifications so that anyone can enjoy the peaceful stretching and strengthening exercises that move the entire body into alignment. Class ends with a meditation practice designed to reduce stress, boost the immune system and improve sleep.
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
A total body fat burning workout with limited rest periods alternating between cardio and weight training.
High energy full body workout. Build stamina, improve coordination, flexibility and build lean muscles.
Target abs, back, legs & glutes using bodyweight and various equipment.
