Spring 2026 Activity Guide
Spring 2026 Sports Mini Guide
2025: A Year in Review
Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
Low-impact class designed to increase joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. The workout combines aerobic, balance, and resistance (strength) training.
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
