Rock N’ Roll Day
Get ready to ride the waves and groove to the beat at Coral Cove Water Park! 🌊🎶☀️ We’ll be spinning all your favorite jams while you swim 🏊♀️💦, zoom down […]
Get ready to ride the waves and groove to the beat at Coral Cove Water Park! 🌊🎶☀️ We’ll be spinning all your favorite jams while you swim 🏊♀️💦, zoom down […]
Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.
A fun, low impact class that combines cardio and strength aquatic exercises working your muscles in fitness circuits to get your body powered up.
A full-body strength training and cardio format featuring four blocks of work; cardio, lower strength, upper strength, and core.