Spring 2026 Activity Guide
Spring 2026 Sports Mini Guide
2025: A Year in Review
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
Low-impact class designed to increase joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. The workout combines aerobic, balance, and resistance (strength) training.
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
Classic yoga poses taught with modifications. Class ends with a meditation practice designed to reduce stress and improve sleep.
