Events

A full-body strength training and cardio format featuring four blocks of work; cardio, lower strength, upper strength, and core.

A workout that combines Pilates, Barre, and Dance to build lean muscles, increase stamina, and burn calories.

Learn how to strengthen your “powerhouse” – your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps, foam rollers and pilates rings.

Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.