A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.
Full body interval class that is a combination of functional strength training and cardio conditioning is designed to improve strength, power, athletic performance and core stability.
Kick off Father’s Day weekend by trying to catch the big one at our annual Fishing Derby! 🎣 Enjoy light breakfast treats, a goodie bag for kids, and awards in […]
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.
Dads dive in for free! 👨‍👧‍👦💦 All dads receive free admission with the purchase of a day pass or when visiting with a member—just bring the family and enjoy the […]
This class fuses Pilates, Yoga, and aerobics while focusing on improving posture, balance, muscle endurance and flexibility. Classes may utilize the Barre, Pilates balls, gliding disks, stretch bands, and light […]
A no-impact but challenging cardiovascular workout in the deep end. Designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone while moving with full suspension. This […]