Spring 2026 Activity Guide
Spring 2026 Sports Mini Guide
2025: A Year in Review
Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
Low-impact class designed to increase joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. The workout combines aerobic, balance, and resistance (strength) training.
Show your stars and stripes and celebrate with Sammy! 🇺🇸🎉 Rock your red, white, and blue, soak up the sunshine ☀️🌊, and get ready for a fun-filled day of festive […]
A workout that uses traditional Pilates moves to build body strength, increase joint mobility, and coordination.
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
