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Meet the Trainers

See what our Personal Training Packages have to offer and start your fitness journey today!

Meet the team behind your fitness journey. Our certified Personal and StretchPro trainers bring a wide range of experience, education and specialties to help you feel your best. Personal training offers the guidance, accountability and customized approach many people need to see real results—whether you’re building strength, improving flexibility, recovering from injury or simply staying motivated. Our trainers are here to support you every step of the way with a plan tailored to your goals.

Angela

With over 18 years of experience in the fitness industry, I’m passionate about helping people transform their lives through movement, motivation, and consistency. From one-on-one personal training to high-energy group fitness classes, I love inspiring others to reach their full potential and feel confident in their bodies.

Certifications

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • ACE Group Fitness Instructor
  • CPR/AED Certified

Specializations

  • Zumba Fitness, including Aqua Zumba
  • Barre Fitness
  • Dynamic Stretching
  • Pilates
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Krista

I started out ten years ago in this industry with the love for exercise when I discovered the benefits beyond sports. I love teaching others and seeing positive changes through daily improvements. Whether improvements are a strength gain, a better mood, a weight loss, or just getting out of the house, the feeling of accomplishment is present. Exercise is medicine.

Fitness means finding health, stress management, socialization, and confidence through movement. The benefits of working with me include weight loss, flexibility, mindfulness, mental satisfaction of a job well done, and overall a more positive outlook.

Education

  • Masters of Exercise Physiology
  • Bachelors in Kinesiology and Physical Education

Certifications

  • American Council on Exercise Certified Personal Trainer
  • American Council on Exercise Certified Group Fitness Instructor

Specializations

  • Weight loss
  • Pre and Post Rehabilitation Exercise
  • Movement Disorders and Special Populations
  • Functional Exercise and Strength Training
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Brandon

Education

  • Northern Illinois University, B.A.

Certifications:

  • National Academy of Sports Medicine (NASM)
  • National Personal Training Institute (NPTI)

Specialization:

  • Strength Training
  • Youth Strength Training
  • Functional Training
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Nick

I have enjoyed participating in sports and working out my entire life, and I want my clients to have that same positive experience. My goal is to help each client improve or maintain a healthy lifestyle through workouts they enjoy. Every client receives a plan tailored to their individual goals, along with the tools and guidance needed to feel confident during their workouts. As a personal trainer, I am committed to helping my clients achieve their goals.

Education

  • Indiana State University – Bachelor of Science in Physical Education

Certifications

  • American College of Sports Medicine – Certified Personal Trainer
  • American Heart Association – CPR/AED Certified

Interests

  • Weight Lifting
  • Attending Sporting Events
  • Football
  • Hockey
  • Baseball
  • Watching Movies
  • Nutrition
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Sherry

I enjoy working with everyone in all stages of their fitness journey, and it brings me great joy to see my clients achieve their weight loss, strength and fitness goals!

Education

  • Saint Xavier University – Masters in Education

Certifications

  • NETA – Certified Personal Trainer
  • NETA – Certified Group Fitness Instructor
  • Black Belt Certification for World Tae Kwon Do Kukkiwon
  • CPR/AED Certified

Specialization

  • Senior Fitness
  • Fitness Yoga

Interests

  • Senior Fitness
  • Core Fitness
  • Yoga and Tai Chi
  • Corrective Exercise
  • Balance Training
  • Martial Arts
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Amanda

I love teaching classes, helping to motivate positive change in the participant’s habits that results in transforming their bodies, their health and their lives. It is important to help our participants create long-term sustainable success. Exercise, proper nutrition and a behavioral change are necessary for them to reach their goals and maintain a healthy lifestyle.

Education

  • Bachelor of Science in Liberal Arts and Sciences, University of Illinois

Certifications

  • NASM Certified Personal Trainer
  • AFAA Group Exercise Instructor Certification
  • G.E.A.R: Indoor Cycling
  • TABATA Bootcamp Certification
  • Corrective Exercise Specialization Certification
  • CPR/AED certified

Interests

In my free time I enjoy running. I am a marathon runner. I live in Winfield and am married with three daughters. I also enjoy cooking. I teach a music program called “God’s Children Sing” at our church in Wheaton.

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