Spring 2026 Activity Guide
Spring 2026 Sports Mini Guide
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2025: A Year in Review
The name says it all. Set your body on fire with this full body aqua cardio/strength challenge that will incorporate higher intensity cardio intervals.
The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and reduces stress. This practice benefits tendons, joints, spine connective tissue, and internal organs. It restores calmness and peace of mind.
A total body fat burning workout with limited rest periods alternating between cardio and weight training.
