Facility Name
Status
Category
Updated At
Favorite
Alternating intervals of high and low intensity cardio, strength intervals, core workouts which increases heart rate to burn calories, strengthen muscles and tone entire core.
The name says it all. Set your body on fire with this full body aqua cardio/strength challenge that will incorporate higher intensity cardio intervals.
A total body fat burning workout with limited rest periods alternating between cardio and weight training.