A fun, low impact class that combines cardio and strength aquatic exercises working your muscles in fitness circuits to get your body powered up.
A full-body strength training and cardio format featuring four blocks of work; cardio, lower strength, upper strength, and core.
Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. Learn the flow of yoga to experience better flexibility and strength.
Alternating intervals of high and low intensity cardio, strength intervals, core workouts which increases heart rate to burn calories, strengthen muscles and tone entire core.
The name says it all. Set your body on fire with this full body aqua cardio/strength challenge that will incorporate higher intensity cardio intervals.