Classic yoga poses taught with modifications so that anyone can enjoy the peaceful stretching and strengthening exercises that move the entire body into alignment. Class ends with a meditation practice designed to reduce stress, boost the immune system and improve sleep.
Target abs, back, legs & glutes using bodyweight and various equipment.
A total body fat burning workout with limited rest periods alternating between cardio and weight training.
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
Classic yoga poses taught with modifications so that anyone can enjoy the peaceful stretching and strengthening exercises that move the entire body into alignment. Class ends with a meditation practice designed to reduce stress, boost the immune system and improve sleep.
A fun, low impact class that combines cardio and strength aquatic exercises working your muscles in fitness circuits to get your body powered up.
A full-body strength training and cardio format featuring four blocks of work; cardio, lower strength, upper strength, and core.
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. Learn the flow of yoga to experience better flexibility and strength.