Athletic Conditioning
Fountain View Fitness 910 N. Gary Avenue, Carol Stream, IL, United StatesA full-body strength training and cardio format featuring four blocks of work; cardio, lower strength, upper strength, and core.
A full-body strength training and cardio format featuring four blocks of work; cardio, lower strength, upper strength, and core.
Doing a variety of moves from rebounding to suspension to build endurance and various equipment to improve muscle tone.
Learn how to strengthen your “powerhouse” – your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps, foam rollers and pilates rings.
Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. Learn the flow of yoga to experience better flexibility and strength.
???????? Flashlight Egg HuntThursday, April 2 | Coyote Crossing Mini Golf Hunt for eggs under the moonlight at Coyote Crossing Mini Golf! Bring a flashlight, a basket to collect your eggs, and a camera to snap a photo with the Bunny and Cody Coyote. ✨ Twilight for Teenies (Ages 3–5) – Flashlights optional✨ Egg Hunts […]
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???? Spring Open House ????Come explore, connect, and celebrate the season with us! ???? Wednesday, April 15⏰ 4:30–6:00 PM???? Simkus Recreation Center Enjoy a welcoming afternoon filled with fun, community, and a peek at all we have to offer. Bring your friends and family—we’d love to see you there! ????
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