Spring 2026 Activity Guide
Spring 2026 Sports Mini Guide
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2025: A Year in Review
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
Prepares the body for real life movements and activities. Train muscles to work together to simulate common movements. Increase balance, stability, strength, flexibility, mobility and decrease risk of injury.
Get ready for a spook-tacular night of Halloween fun—without the frights! 🎃✨ Join us at Coyote Crossing Mini Golf on Monday, October 12 for a fang-tastic evening the whole family will love 👻⛳ Dress up in your cutest (or silliest!) costume 🧙♀️🦸♂️ and enjoy a ghoulishly good time filled with tricks, treats, and a little […]
Target abs, back, legs & glutes using bodyweight and various equipment.
A total body fat burning workout with limited rest periods alternating between cardio and weight training.
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
