Workout that combines Indoor Cycling endurance with strength training exercises.
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance.
Improve strength and build lean muscle mass to define every major muscle groups. Focus on ab abdominal workouts to strengthen the entire core.
Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.
Grab your furry best friend and hit the course for a tail-wagging good time! š¾ā³ Enjoy a fun round of mini golf alongside your pup, complete with tasty treats and dog-friendly activities š¦“š. Cool off with Frosty Paws available for purchase š¦š¶ābecause your pup deserves a treat too! Dogs must be leashed and up to […]