A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. Learn the flow of yoga to experience better flexibility and strength.
Orange Cast: Mar 19 & 20 at 7PM Purple Cast: Mar 27 at 7PM & Mar 28 at 2PM Glenbard North High School In "Willy Wonka JR.," mysterious candy maker Willy Wonka hides golden tickets in five candy bars, offering winners a factory tour and a lifetime supply of candy. Four winners are bratty […]
Workout that combines Indoor Cycling endurance with strength training exercises.
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs of intensity.
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.
Total body workout covers every major muscle group with strength and cardio moves utilizing the TRX straps as well as other equipment such as weights, kettlebells and resistance bands.
Bring the Zumba dance party to the pool. The water’s resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected.
Gain strength, balance, and flexibility through standing, seated, and balancing postures. Chairs, props, and yoga straps used for yoga poses. Each class ends with relaxation. All levels welcome.