High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. Learn the flow of yoga to experience better flexibility and strength.
Orange Cast: Mar 19 & 20 at 7PM Purple Cast: Mar 27 at 7PM & Mar 28 at 2PM Glenbard North High School In "Willy Wonka JR.," mysterious candy maker Willy Wonka hides golden tickets in five candy bars, offering winners a factory tour and a lifetime supply of candy. Four winners are bratty […]
Workout that combines Indoor Cycling endurance with strength training exercises.