Spring 2026 Activity Guide
Spring 2026 Sports Mini Guide
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2025: A Year in Review
Slower paced cardio strength training, exercise to challenge balance and stretching to help the body move.
🏀 3-on-3 Adult Basketball Tournament 🔥Grab your squad and hit the court for a fast-paced, competitive showdown! Start with round robin play, then battle it out in a single-elimination playoff for the title. 🙌 Self-officiated games — keep it fair, keep it fun!💰 Cash prizes for the winners! ⏰ Registration Deadline: April 27
Workout that combines Indoor Cycling endurance with strength training exercises.
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance.
Improve strength and build lean muscle mass to define every major muscle groups. Focus on ab abdominal workouts to strengthen the entire core.
